THIS just changed my sauna protocol temperature…sauna temperatures of 100°C (212°F) or higher are associated with an ELEVATED dementia risk. Ideal temperature to LOWER dementia risk is 176–210°F, for 5-14 minutes per session: pmc.ncbi.nlm.nih.gov/articles/PMC7560162/
Ben Greenfield Life
THIS just changed my sauna protocol temperature…sauna temperatures of 100°C (212°F) or higher are associated with an ELEVATED dementia risk. Ideal temperature to LOWER dementia risk is 176–210°F, for 5-14 minutes per session: pmc.ncbi.nlm.nih.gov/articles/PMC7560162/
3 days ago | [YT] | 13