Add Simon Hill to the mix and you got yourself four Horsemen of evidence based nutritional science
9 months ago | 10
Literally the trio of guys I recommend people to follow in this space
9 months ago | 27
In a sea of misinformation and disinformation, Dr. Gil Carvalho is a godsend.
9 months ago | 3
Fibre - this view that we don't need fibre and we will be fine if we never eat it again is becoming an accepted fact in some circles!
9 months ago | 8
Heavy metals. There is so much discussion lately about foods contaminated with heavy metals (flax seed, protein powder, canned tuna, green tea, dark chocolate, cinnamon). Are there any accurate tests either purchased directly as a consumer or labs done at the doctor's office to accurately test for heavy metals? And if levels are high, how to resolve?
9 months ago | 60
Optimizing for improving brain health/cognition and preventing dementia. Additionally if you can cover the grey areas in food science/medicine where the answer isn’t obvious (for example how processed does a food need to be ultra processed and/or unhealthy)
9 months ago | 3
1. Nutrition for longevity vs nutrition for athletic performance 2. Digestion adaptation to high phytate diet 3. Antibiotics effect on digestion of plant foods by gut microbiome
9 months ago (edited) | 7
Best diets for vascular health, especially microvascular. Including credible research papers.
9 months ago | 1
Hi doc! Could you please look into this social media advice: "Completely stop eating carbs to starve cancer cells"? I can't see that you already addressed this topic? Thanks a lot!
9 months ago (edited) | 29
I have a few topics I’d like more clarity on: - how dietary fat (of all kinds) contributes to insulin resistance. More clarity around the mechanism of intramyocellular fat blocking glucose uptake. - why protein recommendations are all over the place and where the common 1.6g/kg recommendation came from when respectable researchers like Christopher Gardner suggest that’s far too much - How dietary AGEs impact metabolic disease risk - How nutritional RDAs were established and what the research says about adequate intake of nutrients for which there are no RDAs like choline
9 months ago | 25
Latest analyses of artificial/non-nutritive sweeteners on longterm brain health.
9 months ago | 9
The "latest & greatest" in the understanding of Lp(a) & its effect on cardiovascular risk & overall health... How far along are the various drug trials and when may we see them available for secondary, & eventually primary prevention? It would be amazing if you were able to rope in Dr. Sam Tsimikas for a discussion. Thx Gil!
9 months ago | 16
Can you do one on bone strength, osteoporosis and diet please?
9 months ago | 3
Probiotics. I feel like they are pushed a lot now-a-days, but are they necessary, helpful, harmful, and/or just a waste of time.
9 months ago | 4
Nutrition Made Simple!
We're working on new formats to bring you the best information on health & medicine.
One idea is to go over topics of controversy together with @Physionic & @DrBradStanfield
We have different professional backgrounds so finding out where we agree/disagree might make things clearer.
Let me know below your #1 topic of interest in health, fitness or medicine. What do you find interesting and/or confusing and would like to see covered?
The most popular topic(s) will be featured.
9 months ago (edited) | [YT] | 887