Triple Zero Vanilla Yogurt, Some Cottage Cheese and This Is The Whey protein from @withinyoubrand. - Hardly any fat, modest carbs, some fiber, 50 grams of protein and an ass load of flavor. - This is how you can protein leverage to keep yourself full off of low energy calories. ** of course you won’t do this fir every meal as it can make you feel like shit not getting in adequate fats and carbs*** - Don’t forget straight protein is almost a free bee as it’s not an efficient energy source. If you’re hungry bring up that protein percentage and you’ll be more satiated and you’ll lose chub.
Mark Bell - Super Training Gym
Triple Zero Vanilla Yogurt, Some Cottage Cheese and This Is The Whey protein from @withinyoubrand.
-
Hardly any fat, modest carbs, some fiber, 50 grams of protein and an ass load of flavor.
-
This is how you can protein leverage to keep yourself full off of low energy calories. ** of course you won’t do this fir every meal as it can make you feel like shit not getting in adequate fats and carbs***
-
Don’t forget straight protein is almost a free bee as it’s not an efficient energy source. If you’re hungry bring up that protein percentage and you’ll be more satiated and you’ll lose chub.
1 year ago | [YT] | 192