Been using my 35# for years now, ordered the 50# from apex last week, stoked to play around, cheers!
2 months ago | 3
Have you ever tried rope flow? Not as good strength wise but even better mobility wise.
2 months ago | 0
Will you announce a new kettlebell or club ? I suspect Mr Wildman has new innovations
2 months ago | 0
Mr Wildman, can you please advise which of your programs I should begin following? I am 30 years old and 6ft tall and 108-112lbs (I’m recovering from anorexia), I am concerned about building muscle (for the metabolic benefits such as glucose disposal) but also mobility as I am getting stiffer over the last 1-2 years (especially in hips). I feel like I have such a long way to go to build myself up from the ditch I have dug myself into. I appreciate any advice!
2 months ago | 0
Mark Wildman
*Heavy club training isn’t just about getting stronger — it’s about moving better.*
Most lifters build muscle at the cost of mobility.
👉 Clubs do the opposite: they restore the natural range of motion your shoulders, spine, and hips were designed for.
Every circle you swing is *strength training + joint health in one.*
If you sit all day or feel locked up from traditional lifting…
⚡ this practice brings durability back into your body.
---
🎉 *BIG ANNOUNCEMENTS + GIVEAWAYS* 🎉
📅 *Live on October 3rd — 7PM EDT / 4PM PDT*
✅ Enter to win here:
promos.wildmanathletica.com/
▶️ Join the live stream:
youtube.com/live/Df3WYl-qh_A
2 months ago | [YT] | 337