Shouting out the legend Mike Mancias for coming on the @MEDspiration podcast today! Had the honor of dissecting his new book “Game Plan”, which is 100% a blue print to winning human performance for people of all ages. Mike has been LeBron James trainer for 20 years, is THE athletic trainer/ performance Liaison for the Los Angeles @lakers, works with NFL DPOY Myles Garrett, & played a huge role in helping @Usher kill his Super Bowl performance last year (some cool details about this in the upcoming episode).
We discussed cutting edge preventative medicine, strength training & rehab, nutrition & recovery protocols that all of Mike’s athletes use. Tons of evidence based tools that people of all ages can apply to improve their mental, physical & spiritual health. Stay tuned fam, should be dropping this in ~couple weeks on YouTube & all streaming platforms!!
“We live in a world where everyone’s trying to figure out how they can become a better version of themselves, both physically and spiritually. But it doesn’t matter whether you’re an athlete or inspiring one—or a mom, dad, brother, or sister just looking to be your best self. The movements, training, and experience Mike brings to the table truly benefit anyone because it’s not just about athlete empowerment—it’s about human empowerment. I trust him with my career. I trust him with my friendship. I trust him with my body. What we’ve learned together is a part of my DNA now— and it’s not going anywhere.” - LeBron James
MEDspiration
Shouting out the legend Mike Mancias for coming on the @MEDspiration podcast today! Had the honor of dissecting his new book “Game Plan”, which is 100% a blue print to winning human performance for people of all ages. Mike has been LeBron James trainer for 20 years, is THE athletic trainer/ performance Liaison for the Los Angeles @lakers, works with NFL DPOY Myles Garrett, & played a huge role in helping @Usher kill his Super Bowl performance last year (some cool details about this in the upcoming episode).
We discussed cutting edge preventative medicine, strength training & rehab, nutrition & recovery protocols that all of Mike’s athletes use. Tons of evidence based tools that people of all ages can apply to improve their mental, physical & spiritual health. Stay tuned fam, should be dropping this in ~couple weeks on YouTube & all streaming platforms!!
“We live in a world where everyone’s trying to figure out how they can become a better version of themselves, both physically and spiritually. But it doesn’t matter whether you’re an athlete or inspiring one—or a mom, dad, brother, or sister just looking to be your best self. The movements, training, and experience Mike brings to the table truly benefit anyone because it’s not just about athlete empowerment—it’s about human empowerment.
I trust him with my career.
I trust him with my friendship.
I trust him with my body.
What we’ve learned together is a part of my DNA now— and it’s not going anywhere.” - LeBron James
11 months ago | [YT] | 28