As a mental health provider I’m encouraged you are finally taking this step.
1 year ago
| 19
Leaving one's own comfort zone is sometimes the best way to grow. Really hopeful things go well. You've got all the positive energy I can send coming your way.
1 year ago
| 10
Celebrate you for taking this step 🙌 “Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even though it's heavy and difficult. Even though you re not quite sure of the way through. Healing happens by feeling.
1 year ago
| 4
Just remember that all therapists are different and sometimes you have to find a therapist that is compatible with you! Some people switch two or three times until they find someone who finally gets them. Also be honest with them if anything they do makes you uncomfortable, most will be willing to accommodate. Proud of you brother!!
1 year ago
| 7
I started seeing a therapist a month ago, and it's been a mix of good and bad, which is totally normal. Remember, therapy is a personal journey, so if you feel that you and your provider aren't clicking, don't hesitate to look for someone who better suits your needs. It's all part of the process of finding the right support for you. Major kudos to you for taking this step.
1 year ago
| 4
I’ve gotta give you major props for taking this on. And for moving to socially tough cities like Seattle…
1 year ago
| 2
Glad you’re following through with it man! I think you’ll find that this will help so much with clearing up many of these implicit issues. Just stick with it. It won’t be easy, it will take a lot of work, but if you’re consistent and put the effort in, you’ll find that it is so worth it. Way to go!!
1 year ago
| 2
You got this! One session at a time! And having a mental health provider you trust will be indelible with how you choose to keep moving!
1 year ago | 2
That first step is usually the hardest Josh - I feel so proud of you for having the courage to do this. You're a good man, Josh - and you deserve to be released from a past that refuses to leave you free to have the happiness you deserve. Thank-you for sharing your journey too, you'll never really know how many other men you are helping, but for sure it will be many. From one man to another, I feel incredibly proud of you man!
1 year ago | 0
Also, going to therapy is a bit like dating...sometimes you find the right one first time out....but more than likely it takes a few tries. I went through 4 therapists before I found one that could actually help me. If the first one works, GREAT! If not, you are allowed to ask for a different one. Therapy takes time, but it's the best hour out of my week when I get to see my therapist. Having someone to confide in who won't judge you nor gossip about you is priceless.
1 year ago
| 1
Good for you for pushing through and going to your first therapy session. Don't feel obligated to discuss things you may be uncomfortable with at your first session. It may take multiple sessions before you can dive deeper into more in depth conversations. It also may take time to build chemistry with your therapist before progress is made, just from my own experience. Good luck and also ask yourself why you are truly reluctant to go to therapy, which might reveal what's going on.
1 year ago
| 3
So glad you are seeking help. It can be scary at first but in the long run therapy can be quite beneficial. Please keep in touch on your sessions with your therapist.
1 year ago
| 1
Everything will be ok Josh! We are proud of you for not letting your fears and demons taking the desicions and going to therapy! Hope that you shared with us how was everything :) Take care!
1 year ago
| 1
Hope all went okay, Josh. Therapy saved my life, I consider it similar to going to the gym, but just for my brain. Stretching and building my emotional muscles has been transformative. I know you will be fine, and do great work for yourself 🤍
1 year ago
| 1
It can be really uncomfortable, but it really is beneficial to just let it all out. Best of luck to you.
1 year ago
| 1
You will triumph over past traumas because you chose to take the necessary steps to help yourself. So you are already on the road to finding inner peace. Although I'm not a mental health professional, don't let past trauma and/or negative past experiences define you or rob you of being happy in the present and future. Everyone deserves peace and happiness regardless of what has occurred in the past. Let yourself know that you are worthy and deserving of inner peace.
1 year ago | 0
I’m happy you didn’t back out! I hope it helps & you love what comes out of it! Rooting for you 💪🏾
1 year ago
| 4
Josh
Howdy everyone,
My first session of therapy is this evening. To be transparent, I spent the last couple days trying to find a way out of going. However, I continue to understand the importance of talking to a professional thanks to your comments, so no backing out. 🙌🏼
I’m anxious and a little scared to confront past trauma, but I’m confident going through it is better than suppression.
Josh
1 year ago | [YT] | 379