Dear Nathalie, I have been doing your classes for few days now and would like to say a big “thank you” for all your effort, creativity, talent and generosity. Your classes are very well structured and challenging enough for me, yet very enjoyable. I wish you all the best in your journey and please keep doing what you are doing. You are just amazing! Take care ❤️❤️❤️
3 years ago
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Been practicing with one of your videos so far and I've been loving the effects! Cant wait to explore more of your videos thank you!
3 years ago
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How long do you think it’s appropriate to workout a week doing Pilates?
3 years ago
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Nathalie Shanti
Let's start into the second half of our 14-day challenge 🙌 I hope you are already feeling stronger and super confident in your own body😊 You are doing amazing, no matter what – always keep that in mind! Here are the workout links for the next 7 days:
Day 8 // 60 min Full Body - https://youtu.be/9uvzAY4PupQ
Day 9 // 40 min Killer Legs & Booty - https://youtu.be/xIhHUME3Sqo & 12 min Post Leg Day Stretch - https://youtu.be/dDzoiFMXdoU
Day 10 // 30 min Yoga Pilates - https://youtu.be/yWH2XQJ7JKw & 15 min Chest - https://youtu.be/a_J8krckvxE
Day 11 // 60 min Full Body - https://youtu.be/6ZOrpEL3HeQ
Day 12 // NEW UPLOAD! Full Body Pilates HIIT - https://youtu.be/q7iexxyhCrk
Day 13 // 75 min Full Body - https://youtu.be/USwHkNNee2A
Day 14 // Rest And Celebrate Yourself! You can be so proud!
3 years ago | [YT] | 57