📢 Are you ready to take your strength training to the next level? Check out my latest blog post: "Going Virtual: How Taking My Strength Training Programs Online Helped Me Reach More Cyclists." 🌐💪
In this article, I dive into the surprising benefits of strength training for endurance riders, such as reducing injuries, improving efficiency, coordination, and increasing power outputs regardless of ride duration. 💥
When I started Fast Fit Strong, I quickly realized that coaching face-to-face limited the number of cyclists I could help. But thanks to the Covid-19 pandemic, I transformed my training programs into a virtual format, allowing me to reach cyclists worldwide. 🌍
Discover the advantages of virtual training:
1️⃣ Flexibility and Convenience: Fit strength training seamlessly into your busy schedule with the flexibility of online coaching, resulting in increased attendance and engagement.
2️⃣ More of What You Need: Say goodbye to one-size-fits-all sessions. Online training lets me prescribe targeted exercises and sessions tailored to your specific needs, even offering shorter sessions like mobility work and pre-competition primers.
3️⃣ Cost-Effectiveness: By eliminating travel time and reaching riders globally, my online programs come at a fraction of the cost of in-person coaching, making it accessible to more cyclists.
I offer three types of training: Training Programs, Team Subscriptions, and Bespoke Programming, each designed to cater to your individual goals and preferences. 📲💻
Whether you're a beginner or a seasoned cyclist, there's a plan for you. From comprehensive off-season programs to flexible and affordable team subscriptions, or even a fully personalized approach with bespoke programming, you'll find the right fit.
So, why wait? Say goodbye to injuries and hello to improved performance! Join me on this virtual journey and unlock your full potential.
To learn more or sign up for a program, visit my website. Click the link in my bio to read the full blog post and discover the incredible benefits of virtual strength training. 📚✨
Online Strength Training for Cyclists
📢 Are you ready to take your strength training to the next level? Check out my latest blog post: "Going Virtual: How Taking My Strength Training Programs Online Helped Me Reach More Cyclists." 🌐💪
In this article, I dive into the surprising benefits of strength training for endurance riders, such as reducing injuries, improving efficiency, coordination, and increasing power outputs regardless of ride duration. 💥
When I started Fast Fit Strong, I quickly realized that coaching face-to-face limited the number of cyclists I could help. But thanks to the Covid-19 pandemic, I transformed my training programs into a virtual format, allowing me to reach cyclists worldwide. 🌍
Discover the advantages of virtual training:
1️⃣ Flexibility and Convenience: Fit strength training seamlessly into your busy schedule with the flexibility of online coaching, resulting in increased attendance and engagement.
2️⃣ More of What You Need: Say goodbye to one-size-fits-all sessions. Online training lets me prescribe targeted exercises and sessions tailored to your specific needs, even offering shorter sessions like mobility work and pre-competition primers.
3️⃣ Cost-Effectiveness: By eliminating travel time and reaching riders globally, my online programs come at a fraction of the cost of in-person coaching, making it accessible to more cyclists.
I offer three types of training: Training Programs, Team Subscriptions, and Bespoke Programming, each designed to cater to your individual goals and preferences. 📲💻
Whether you're a beginner or a seasoned cyclist, there's a plan for you. From comprehensive off-season programs to flexible and affordable team subscriptions, or even a fully personalized approach with bespoke programming, you'll find the right fit.
So, why wait? Say goodbye to injuries and hello to improved performance! Join me on this virtual journey and unlock your full potential.
To learn more or sign up for a program, visit my website. Click the link in my bio to read the full blog post and discover the incredible benefits of virtual strength training. 📚✨
See you on the virtual road! 🚀🌟
#FastFitStrong #VirtualTraining #StrengthTraining #CyclingJourney
2 years ago | [YT] | 0