Thank you everyone for your responses! PS: If you haven't yet seen it, be sure to check out my "30 Day Blueprint To Lose 20 Lbs of Fat": https://youtu.be/KFYne6ufHE4
3 months ago (edited)
| 8
I would love to see a baby steps to fat loss with a new habit to work on every week or 2.
3 months ago | 42
I would love some ideas for those of us that work shifts, especially night-shifts working nights, really screws with your body.
3 months ago | 14
Fat loss for women in menopause and who’ve been put into early medical menopause due to cancer. It’s crazy hard to lose fat when you’re on hormone therapy (that shuts off your oestrogen production).
3 months ago | 8
I want information on maintenance. I’ve lost 200 lbs. I know how to lose weight. I know how to gain weight. But the piece of the puzzle that no one wants to cover is how to MAINTAIN the weight once you’re there. That’s a very critical thing to learn, so someone needs to realize that it’s something that they need to remember to cover.
3 months ago | 9
I've lost 35 lbs. I am having trouble with being stuck. It's hard also to eat clean. Most foods are bad for you so it's tuff to stay clean.
3 months ago | 4
Fat loss for perimenopause/menopause women, and who can’t eat dinner earlier due to work schedule
3 months ago | 2
When you have a crazy work schedule (back and forth between day and evening shifts), and family, etc, how do you eat healthy meals???
3 months ago | 8
Visceral fat. And maybe some recipes that you can use foods that help to get rid of the visceral fat
3 months ago | 0
I myself have joined these challenges to learn of the good fats and healthy foods to pick up weight. I have been having digestive issues and have done a sixteen week slow liver cleanse and now am working on a parasitic cleanse. So in this class I am being encouraged by all who are striving for better health. Yay! Praise God! ❤❤❤
3 months ago | 4
Fat loss hacks, but not the "quick fix" kind. I'd like a few fat loss hacks that can become long-term, sustainable, real life-style changes.
3 months ago | 0
Healthy food without additives and color . True food made by GOD
3 months ago | 1
I would love to see guidance on how to protect a weak system after surgery of the intestine. Even years later i have inflammation and flare ups. Would love manageable ways to prevent general flare ups / pain.
3 months ago | 0
All of the above, because sometimes I just want to do anything but can't do everything and another time I can do everything. I just know I need to start being more diligent especially with exercise. I get too tired quickly though and I know that isn't good !!
3 months ago | 0
All of the above broken down step by step from beginner to advanced.
3 months ago | 0
I Need to Seriously Unlock the Hormonal Imbalance that is blocking fat loss💙🦋
3 months ago | 0
Dr. Livingood
Which kind of fat loss content do you want more of? (If your response is not listed, please leave it in a comment below!)
3 months ago | [YT] | 662