Active Wave
You don’t need another supplement to “fix” sleep. You need dosing and timing.- Light sets your clock: 1,000–2,000 lux-minutes by 10am; <10–30 lux at night.- Heat shortens sleep latency: 10-min warm shower 60–90 min pre-bed, then 65°F / 18°C room.- Glucose helps—earlier: carb-heavier dinner ~4h pre-bed; smaller post-late-workout carbs.Fence the wreckers: caffeine 8–10h pre-bed cutoff, alcohol ≥4h from bedtime, finish hard training ≥4h pre-bed.Result: My latency dropped 35 → 8 minutes in one week.Reply with your Day-7 numbers and I’ll help you dial it in.Check out my full video on “How To Sleep Better Tonight With 3 Simple Levers” 👉 https://youtu.be/MPMM14ia4nY & SUBSCRIBE to the channel for more health and fitness insights! youtube.com/@activewave?sub_confirmation=1#sleepbetter #recovery #circadian #strengthtraining #ActiveWave #Denver
3 weeks ago | [YT] | 0
Active Wave
You don’t need another supplement to “fix” sleep. You need dosing and timing.
- Light sets your clock: 1,000–2,000 lux-minutes by 10am; <10–30 lux at night.
- Heat shortens sleep latency: 10-min warm shower 60–90 min pre-bed, then 65°F / 18°C room.
- Glucose helps—earlier: carb-heavier dinner ~4h pre-bed; smaller post-late-workout carbs.
Fence the wreckers: caffeine 8–10h pre-bed cutoff, alcohol ≥4h from bedtime, finish hard training ≥4h pre-bed.
Result: My latency dropped 35 → 8 minutes in one week.
Reply with your Day-7 numbers and I’ll help you dial it in.
Check out my full video on “How To Sleep Better Tonight With 3 Simple Levers” 👉 https://youtu.be/MPMM14ia4nY & SUBSCRIBE to the channel for more health and fitness insights! youtube.com/@activewave?sub_confirmation=1
#sleepbetter #recovery #circadian #strengthtraining #ActiveWave #Denver
3 weeks ago | [YT] | 0