musclemonsters
Most training programs won’t get you the results you want… Why? Because they don’t use time tested, proven “basic” principles of strength and muscle growth.Why not? Because the “basics” aren’t sexy.People like new and exciting… which is why most people can’t stick to a program anyway.But the “basics” are the basics for a reason. Because they work. If you simply focus on the time tested, proven, basic principles of strength and muscle growth, and you pair that with progressive overload… Your gains will shoot through the roof this year, I promise you that.Now, most guys think a “basic” training plan is something like a 6x per week bro-split. Doesn’t have to be.If you’re strategic, you can build strength and muscle just hitting the gym 4x per week using “the basics”... I put all of it together in a free workout program you can download right here:projecthypertrophy.com/push-pull-wave-method-optin… 👈
3 months ago | [YT] | 327
musclemonsters
Most training programs won’t get you the results you want…
Why?
Because they don’t use time tested, proven “basic” principles of strength and muscle growth.
Why not?
Because the “basics” aren’t sexy.
People like new and exciting… which is why most people can’t stick to a program anyway.
But the “basics” are the basics for a reason. Because they work.
If you simply focus on the time tested, proven, basic principles of strength and muscle growth, and you pair that with progressive overload…
Your gains will shoot through the roof this year, I promise you that.
Now, most guys think a “basic” training plan is something like a 6x per week bro-split.
Doesn’t have to be.
If you’re strategic, you can build strength and muscle just hitting the gym 4x per week using “the basics”...
I put all of it together in a free workout program you can download right here:
projecthypertrophy.com/push-pull-wave-method-optin… 👈
3 months ago | [YT] | 327