Alain thank you for tour precious advices! Long life and happiness for you!
3 months ago | 0
It’s funny you’ve posted this I was just watching your playlist from Push Pull Wave yesterday haha still a solid routine to this day
3 months ago | 0
Interesting you bring this up. I started this program on boxing day. I'm enjoying it a lot. It's helped push through a few plateaus already.
3 months ago | 0
Good advice. Everyone should focus on the basics and get it right. Life is so much simpler.
3 months ago | 0
I am gaining muscle without weights and I stick to my program everyday, it's working perfectly.
3 months ago | 0
I have been using your free programs the last 3 years , modified them now but got better results than my first 2 years when i was using 2 paid programs 🙄
3 months ago | 0
But I don't believe you! Once I click, it's gonna ask for my credit card info. Well, maybe after I listen to a bunch of yappity yapp 1st.
3 months ago | 0
musclemonsters
Most training programs won’t get you the results you want…
Why?
Because they don’t use time tested, proven “basic” principles of strength and muscle growth.
Why not?
Because the “basics” aren’t sexy.
People like new and exciting… which is why most people can’t stick to a program anyway.
But the “basics” are the basics for a reason. Because they work.
If you simply focus on the time tested, proven, basic principles of strength and muscle growth, and you pair that with progressive overload…
Your gains will shoot through the roof this year, I promise you that.
Now, most guys think a “basic” training plan is something like a 6x per week bro-split.
Doesn’t have to be.
If you’re strategic, you can build strength and muscle just hitting the gym 4x per week using “the basics”...
I put all of it together in a free workout program you can download right here:
projecthypertrophy.com/push-pull-wave-method-optin… 👈
3 months ago | [YT] | 327