I just wanted to say thank you to everyone asking about my injury and offering advice.
I’m now nursing 3 different injuries 🤦🏻♂️. I saw a physio on Monday and he believes they are all linked. The main thing is, he doesn’t believe they are joint issues but all muscular. My lower back is slowly getting better. It’s ok when I’m walking but seems to seize up a bit when I’m sat down (e.g. driving).
I’ve also developed a pain in my hip. He believes this to be tightness in my glute muscle. Then there’s the problem with my ankle which he believes is related to a tight calf muscle (he’s taped this up).
After a torturous 😬massage he gave me some stretches to do each day. Hopefully things will get better over the next few weeks 🤞.
I managed to get out for a low level walk at the weekend. No mountains or camping involved but it was nice to explore an area of the Lake District I’d not visited before on a beautiful autumn day. I did a bit of filming and will get a video out for you guys at the weekend. No drama but some lovely autumnal scenes and a bit of peace and quiet 🙏🏻; oh, and a bit of bagging 😁👍
The Solo Summiteer
Hey folks hope you are well.
I just wanted to say thank you to everyone asking about my injury and offering advice.
I’m now nursing 3 different injuries 🤦🏻♂️. I saw a physio on Monday and he believes they are all linked. The main thing is, he doesn’t believe they are joint issues but all muscular. My lower back is slowly getting better. It’s ok when I’m walking but seems to seize up a bit when I’m sat down (e.g. driving).
I’ve also developed a pain in my hip. He believes this to be tightness in my glute muscle. Then there’s the problem with my ankle which he believes is related to a tight calf muscle (he’s taped this up).
After a torturous 😬massage he gave me some stretches to do each day. Hopefully things will get better over the next few weeks 🤞.
I managed to get out for a low level walk at the weekend. No mountains or camping involved but it was nice to explore an area of the Lake District I’d not visited before on a beautiful autumn day. I did a bit of filming and will get a video out for you guys at the weekend. No drama but some lovely autumnal scenes and a bit of peace and quiet 🙏🏻; oh, and a bit of bagging 😁👍
All the best - Dave
6 months ago | [YT] | 159