Pull-ups alone won’t build a balanced, powerful back. Tomorrow I’m breaking down the Gorilla Row—my favorite kettlebell row for shoulder health, posture, and serious back strength.
Inside the video:
• The 2:1 pulling rule for happier shoulders • How to set up the Gorilla Row (body position & bell placement) • The muscular irradiation cue that instantly makes you stronger • What to do if your bells aren’t the same size
The Physical Culturalist
Gorilla Row drops tomorrow @ 9:00 AM PT 🦍
Pull-ups alone won’t build a balanced, powerful back. Tomorrow I’m breaking down the Gorilla Row—my favorite kettlebell row for shoulder health, posture, and serious back strength.
Inside the video:
• The 2:1 pulling rule for happier shoulders
• How to set up the Gorilla Row (body position & bell placement)
• The muscular irradiation cue that instantly makes you stronger
• What to do if your bells aren’t the same size
Thumbnail says Gorilla Strong for a reason.
2 weeks ago | [YT] | 74