RunnersConnect

Improving as a runner requires a dedicated balance of workouts and recovery.

It also requires smart planning of said workouts to best prepare the body for the demands of our goal races.

So here are our top tips:

1. Understand your purpose
2. Include a variety of workouts types to vary the stimulus.
3. Balance the effort - exhaustion is not the goal!

Slide through the images for more!

Do you have a favorite workout? Let us know in the comments!

#RunnersConnect #Coaching #RunnersConnectCoaches #distancerunning #MarathonTraining #5kTraining #WorkoutPlanning #RunningWorkouts #TempoRuns #FartlekWorkouts #SpeedWork #TrainingTips #RunningTips

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5 months ago | [YT] | 9