Just started a 5 day fast today. I have been doing prolonged water fasts for some years already, and your channel has been my main resource. Truly life-changing, thank you very much, Joseph.
1 month ago | 4
I started a mostly protein and fat diet after your video, im feeling great and starting to get leaner after struggling with this for years
1 month ago | 1
I guess some people still believe that fasting alone will give you great image results, itโs more kile a tool to make your meals bigger when cutting weight, also you will need to exercise, sleep well etc. and it takes time to learn how your body works better in fasting, this is something that almost no one talks about, in march will be 10 years of fasting for me and it just came naturaly for me to fast
1 month ago (edited) | 4
Does fasting give you a jawline transformation like that too??
1 month ago | 4
That photo is so old that it actually looks like it was taken in those old phones that close and have lots of buttons
1 month ago | 2
I mean you did more than just fast. You're also exercising but you're right. Fasting is the best way to lose big weight
1 month ago | 0
What I've Learned
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1 month ago | [YT] | 373