New Yoga for Walkers Class! Perfect for 10,000 Steps Days 🚶♀️🧘♀️
If you’re walking 10,000 steps a day, this beginner-friendly yoga for walkers class is designed for after your walk to stretch your calves, hamstrings, hip flexors, glutes, IT band, open your chest and shoulders, and give your feet some MFR love for your plantar fascia.
Yoga with Melissa
New Yoga for Walkers Class! Perfect for 10,000 Steps Days 🚶♀️🧘♀️
If you’re walking 10,000 steps a day, this beginner-friendly yoga for walkers class is designed for after your walk to stretch your calves, hamstrings, hip flexors, glutes, IT band, open your chest and shoulders, and give your feet some MFR love for your plantar fascia.
🎥 Watch now: https://youtu.be/foFR3Vmcvk0
In this class, I introduce some MFR techniques and in our membership community, I go much deeper with many more videos to support your fascia.
Members: www.members.melissawest.com/connective-tissue-prac…
Join here: melissawest.com/membership
1 month ago | [YT] | 42