Levels Advisor Dr. Robert Lustig discusses obesity and its causes.
High insulin drives fat storage. What drives high insulin? Refined carbohydrates and sugar. And the more dietary fat you consume while generating insulin, the higher your insulin will go. The only way to lose weight is to keep insulin low. You can reduce insulin by limiting or avoiding refined carbohydrates and sugar.
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Dietary fat is not the problem
Levels Advisor Dr. Robert Lustig discusses obesity and its causes.
High insulin drives fat storage. What drives high insulin? Refined carbohydrates and sugar. And the more dietary fat you consume while generating insulin, the higher your insulin will go. The only way to lose weight is to keep insulin low. You can reduce insulin by limiting or avoiding refined carbohydrates and sugar.
www.levels.com/podcasts/268-the-truths-about-obesi…
#metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
1 month ago | [YT] | 18