When I can’t fall asleep only your voice will work- thank you for your grace and focus. Jungle sounds backgrounds are terrific also
4 months ago | 8
I actually cannot count how many times I have played one of your videos. These have without a doubt helped me and I’ll continue my regular practice into 2025 and beyond 🙏 🌙
4 months ago | 18
Ally, you have made over 10,000 moments of peace in my life this year alone, and countless in the 5 years since I’ve been following you. 🙏 I first heard of yoga nidra from Andrew Huberman and searched until I found who resonated with me most. I experienced dropping in for the first time in my life. So many times I’ve attributed yoga nidra to a significant path of my journey. At times you have been there for me at least 3 times daily. I have shared your amazing grace with all my friends and family as well. YOU have made a massive difference. 🙏💝🙏 i thank you, thank you thank you. Namas
4 months ago
| 11
Wow Ally! There is no one more deserving than you to be the one who has guided us through those 24 million life-changing moments. With deep gratitude and respect, Ann-Marie ♥️🙏
4 months ago | 12
Thank YOU!!! I practice yoga nidra with you daily, it’s been life changing 💖
4 months ago (edited) | 5
Ally, your practices have changed my life. I’m so much more patient and calm, within and toward myself and toward others. There’s more space inside for it all to float through. I do one of your practices before I get out of bed in the morning and end my day with one, so I would have contributed at least 730 views to the 24 million. Seems like a drop in the bucket, but each of those drops have changed my little world. Bless you 💧🌙
4 months ago | 1
I have done almost daily since July, I'm off BP medication and my blood glucose is much more in the ideal range now. I feel so differently. Thank you!!
4 months ago | 2
Thank you so much Ally. Not only have you helped me during severe periods of menopausal insomnia, last year my husband was having a terrible time dealing with grief and a very stressful work situation and you brought him back from the edge. He now uses your channel as an important tool for dealing with his well being. I am so thankful for you and your team. Namaste 🙏 🕊
4 months ago (edited) | 2
The last year, the years before & many more years to come! 🕊️🌙✨🙌🏼💛💫 Extra thankful this year for starting YN teacher traini
4 months ago | 4
🌙🕊️ Thank you so much for all the peace you bring to my heart & soul. You are such a blessing to me & everyone lucky enough to have enjoyed your precious work. Best wishes for 2025 🕊️🌙🙏
4 months ago | 3
🕊 Your channel has changed my life. I'm so thankful for the work that you do
4 months ago | 3
🌙 Thank you, Ally! I turn to your videos often. Found you this summer. Whenever I feel off kilter (like today) I do a yoga Nidra session with you. Afterwards, I feel fully integrated. 🙏
4 months ago | 2
Dear Ally , I want to say a great big thank you for introducing me and helping in my recovery with your yoga nidra videos and philosophy and teaching. 2 and half years ago after a year in sobriety I could still not get out of bed in the morning and just felt tired and lacked motivation. I have been doing your videos daily ever since and I now get up and get into some action , to be honest it has done far more than that for me learning my way through sobriety and living again , I totally respect the teachings and your work . I am now 3 years 5 months sober and your yoga nidra teaching is part of my daily regime not only in my recovery but my inner growth towards a healing and peaceful living , a big thank you , from Catherine in Hertfordshire UK
3 months ago | 0
Ally, I have been listening to you daily, sometimes multiple times a day to help me get centered and grounded. I first heard about Yoga Nidra from the Huberman Lab podcast. Once I discovered your channel, I was hooked. Thank you for being here and available to all.
4 months ago | 1
Ally Boothroyd | Sarovara Yoga
🌟 24 Million Moments of Stillness Together 🌟
As 2024 winds down, I’m filled with so much gratitude for this incredible community. This year since January we’ve meditated and practiced Yoga Nidra over 24 million times together — and counting! 💛
Each moment of stillness, every breath, every intention, has rippled out into the world, creating waves of peace, healing, and connection. YOU are a vital part of this. Your commitment to rest and renewal inspires me daily, and I am so honored to be a part of your journey.
Here’s to more deep breaths, inner calm, and shared moments of mindfulness as we continue to grow together. 🙏✨
Drop a 🕊️ or a 🌙 if Yoga Nidra has been part of your journey this year — let’s celebrate this collective achievement! Thank you from the bottom of my heart!! ❤️
#YogaNidra #MeditationCommunity #Gratitude #RestRevolution #24MillionMoments #YogaJourney
4 months ago | [YT] | 702