DokaRyan

Marathon Update: I ended up running 4:08 on my first ever marathon! I took a huge poop on the 23rd mile and my legs were mush from sitting down. Next year we aim for a sub 4 hour and crush the top 100 runners!

We just filmed 8 videos tonight to get the week started.

Thanks for your support! I’ll film next years marathon prep if yall are interested in some different content!

1 week ago | [YT] | 7,962



@DokaRyan 

Also, shouting out @BenParkes, @goranwinblad, and @NicklasRossnerPT for having some of the BEST running content out there for learning movement, training, recovery, stretching, and nutrition on YouTube. Next year I'm absolutely training harder for around a 3:30 finishing time.

1 week ago | 81

@fredskull1618

You put yourself in a marathon for 4:08 and something interesting happened! Congrats bro. Next year’s marathon will be even better!

1 week ago | 421  

@craizerex3515

Bro drinks like crazy and runs a marathon you have my respect

1 week ago | 241  

@JRE1209

I’m leaving DokaRyan in a marathon for 4:08… Or, until something marathonterestring happens. good job on the run man!

1 week ago | 86

@susanegley4149

Holy shit dude, my husband and I have been watching you for a long while and I must admit, due to your videos we were a bit worried about your health. This is phenomenal news! Glad you're not only doing ok, but kicking ass! Well done!!! Love you Ryan!!

1 week ago | 79  

@artvandelay2594

Well done and it was nice knowing you. That wasn't a poop on mile 23, it was your liver!

1 week ago | 35

@TempuraKai

A marathon in 4:08 to me (as someone who kind of does just the bare minimum to maintain a healthy weight) is insane. :) Amazing achievement that took hard work. Honestly one of my favorite youtubers by far~ Congrats!!!

1 week ago (edited) | 5

@IronMavrik

Truly a wonderful moments for us alcoholics everywhere. Proving we can do it

1 week ago | 1

@cougar2013

That’s incredible!! My hat is off to you for being in such excellent physical condition!

1 week ago | 10

@mcfrisby

Rock on, man, what a champ! I'm so proud of you. And congratulations

1 week ago | 5  

@harrisonskelton6934

You ran a marathon!! Dude that's awesome!

1 week ago | 8

@zelos1826

Love the Daj Boze on the shirt 😂

1 week ago | 10

@mikoajg7960

"Daj Boże" xD good job, bro

1 week ago | 4

@coolblack1

I’m all in for next years marathon prep videos! Who knows some of us might follow along and run one in our own city!

1 week ago | 2

@damienmckenna6954

That’s incredible! Well done Ryan! BTW you found something interesting at mile 23 but I don’t think any of us want to know more ;-)

1 week ago | 3  

@rion354

Ayyy! Let's go! Congrats on all the hard work and training!

1 week ago | 3

@jayhoocreighton

Congrats on finishing your 1st one. Love your content, and awesome to see you kick that marathons arse!!

1 week ago | 3

@andyavila2831

I’m so happy for you man. Congratulations on your first marathon and sharing the news with us. 🙌🏻

1 week ago | 1

@joeyskullz111

Crazy! All this time I thought your first name was Doka

1 week ago | 1

@MichaelMeyerGeyser

Good for you DokaRyan. Congratulations

1 week ago | 2