Value, Devalue, and the Discard! The Narcissistic pattern through stages 🙏
4 days ago
| 10
That you can't change the weather the same way you can't change a narcissist. Narcissists don't need an explanation. Because they don't receive truths. No contact is the best policy.
2 days ago | 2
How they can disregard all your feelings, distort reality and make you doubt your own.
3 days ago | 3
Boundaries boundaries boundaries. Document everything, don’t react, an go no contact. It paid off big time in front of judge, she saw right through the narc’s nonsense. The narc couldn’t keep up with their own lies and quickly lost credibility.
4 days ago
| 6
To not take their comments personally; that it reflects their views of themselves.
4 days ago
| 7
17 yr on off relationship & 2 babies with a narc. the day i learned the definitions of gaslighting and narcissism, i immediately felt my soul set down the weight of all the confusion self doubt regret guilt trauma denial and pain that id been carrying for 17yrs that wasnt mine to carry bc i finally understood. it was a lightbulb moment i will remember and appreciate forever bc at that moment i knew i was done. i felt free, lighter at peace and ive never looked back not even once xo
4 days ago | 5
No matter what I wish or think, they'll never be able to have a loving relationship, ever!
3 days ago | 3
They thrive on getting under your skin, and making you look like the bad guy 😵
4 days ago | 15
THOSE lessons apply to a female narc too. she was one of my worst offenders. I had a vision the other night when I was in bed sleeping I looked up at my bedroom door and there's a crack in it so I can see through it. I SAW F SHE WAS STARING AT ME THROUGH MY BEDROOM DOOR. I woke up sweating.
3 days ago | 2
Gaslighting, smear campaigns, silent treatment, using the law against you and failing to take accountability. All of which I experienced in person. (Couldn’t pick just one! 😆
4 days ago | 3
They never worrie how they trigger you They only care a about my reaction I'm going thrugh that right now Its realy hard to stay silent sometime When I no he is triggering me on perpouse Thankyou for this helpful advice :)
2 days ago | 0
Rebecca Zung
🔥 What’s the one powerful truth you’ve learned about dealing with narcissists? Maybe it was how to set boundaries without guilt… how to stop JADE-ing (Justify, Argue, Defend, Explain)… or how silence can be your strongest weapon. 💣🧘♀️
👇 Drop YOUR biggest takeaway in the comments below — you never know who you’ll inspire! 👇
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🛡️ This playbook is your must-have tool to outsmart manipulation and win without the war. 💥
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4 days ago | [YT] | 194