Hi Canadian (?) woman!!! I am not that young (67), but still work at physical labor, swim and so enjoy low impact video workouts. The other day I told my daughter I did the Bee Gees workout and she got a big smile and thought it was pretty great. My kids are dancers. Anyway, tonight I need to do a bunch of workouts and it's super fun to come across your videos which can be short and effective. I want to thank you SO MUCH for your efforts and your helping. Your friend and exerciser, Eileen
8 months ago
| 1
I am a senior 72 years old and I really enjoyed my daily workouts. There is a variety of workouts to do, so it's not boring but challenging. Thank you Rosemarie 😊
8 months ago
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I enjoy working with bands. I am glad that you are including this type of workout. Looking forward to your classes.
8 months ago
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Thanks for this, I'm 68 and enjoy your workouts. Haven't used a band in a while. Looking forward to it!
8 months ago
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Looking forward to this workout on Monday. I went ahead and purchased the bands you suggested. Hopefully, you’ll create more workouts in the near future that use the bands.
8 months ago
| 1
Perfect! I bought bands 2 weeks ago and was looking for some help getting started! Thanks 😊
8 months ago
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Not sure why but resistance bands hurt my hands. So I will do it with weights as best as I can. 😉
8 months ago | 2
Improved Health
I wanted to give a heads up that I'll be uploading an all-standing resistance band strength workout on Monday. If you don't have bands, and you want to follow along, I hope the advance notice will give you time to purchase some. You can use the resistance tubes, or bands, depending on what you like, and what you can afford. I personally like the ones below since you can make greater levels of resistance, but the bands work well, too. I'll include links to make it easy:
Resistance tubes (comes with 5 tubes, handles, door anchor, ankle straps & bag): amzn.to/46CqUoz
Resistance bands (comes with 3 bands): amzn.to/4d2Kvkn
Just to let you know, if you purchase through my links, I do make a very small commission from the sale, but it doesn't cost you any more than if you went directly to Amazon's site.
Wishing you a great day everyone!
8 months ago | [YT] | 262