Your brain is predicting disasters that will never happen. You're suffering through problems that don't exist. Sound familiar?
What if I told you worry isn't happening TO you - it's something you're actively DOING?
In this video, I reveal why you've become an Olympic-level worrier (through practice!) and how to train your brain for calm instead. Including the 5-4-3-2-1 technique that stops anxiety in its tracks. ðŸ’
Jamie Social
The 3AM Thoughts Are Not Real ðŸ§
Your brain is predicting disasters that will never happen. You're suffering through problems that don't exist. Sound familiar?
What if I told you worry isn't happening TO you - it's something you're actively DOING?
In this video, I reveal why you've become an Olympic-level worrier (through practice!) and how to train your brain for calm instead. Including the 5-4-3-2-1 technique that stops anxiety in its tracks. ðŸ’
1 week ago | [YT] | 19