I think worrying has value. It shows you what you care about and if you act on it you will improve your life. All we do on earth is seek better problems. Shrug. That is my self-help suggestion. Notice yourself, notice the world, make your own life less awful in whatever way is possible, repeat.
1 week ago | 1
Jamie Social
The 3AM Thoughts Are Not Real ðŸ§
Your brain is predicting disasters that will never happen. You're suffering through problems that don't exist. Sound familiar?
What if I told you worry isn't happening TO you - it's something you're actively DOING?
In this video, I reveal why you've become an Olympic-level worrier (through practice!) and how to train your brain for calm instead. Including the 5-4-3-2-1 technique that stops anxiety in its tracks. ðŸ’
1 week ago | [YT] | 19