Tara Brach
Guided Meditation: Loving This Life - Happiness | A Metta Practice with Tara Brachhttps://youtu.be/UNeBKgjxX28This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence.
1 week ago | [YT] | 130
Tara Brach
Guided Meditation: Loving This Life - Happiness | A Metta Practice with Tara Brach
https://youtu.be/UNeBKgjxX28
This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence.
1 week ago | [YT] | 130