Most swimmers waste their power without realizing it…
The problem is poor body rotation.
Shoulders and hips out of sync → you snake through the water.
Shoulders flat, hips swaying → huge drag.
No rotation at all → tons of effort, not much speed.
✅ The correct way: shoulders rotate fully, hips stay stable and only follow slightly. One clean, connected plane of movement.
Get this right, and your catch and kick both improve automatically, unlocking free speed you didn’t know you had.
👉 I’m filming a full breakdown video on this right now—it’ll be out this weekend. Can’t wait to share it with you!
Slots to be coached personally by me are opening up in September. If interested simply email me at lukas@siskasystems.com telling me you swim goals and where you are at currently with your swimming.
Siska Training Systems
Most swimmers waste their power without realizing it…
The problem is poor body rotation.
Shoulders and hips out of sync → you snake through the water.
Shoulders flat, hips swaying → huge drag.
No rotation at all → tons of effort, not much speed.
✅ The correct way: shoulders rotate fully, hips stay stable and only follow slightly. One clean, connected plane of movement.
Get this right, and your catch and kick both improve automatically, unlocking free speed you didn’t know you had.
👉 I’m filming a full breakdown video on this right now—it’ll be out this weekend. Can’t wait to share it with you!
Slots to be coached personally by me are opening up in September. If interested simply email me at lukas@siskasystems.com telling me you swim goals and where you are at currently with your swimming.
1 month ago | [YT] | 10