🎂 Celebrating 750 Episodes with Ultimate Restorative Yin
Today’s new class is a 75 minute Restorative Yin for Deepest Nervous System Rest.
It combines long, supported yin holds with coherent breathing, extended exhale practices, and interoceptive awareness to help your system shift into parasympathetic physiology. Research shows these practices increase HRV, strengthen vagal tone, and support regulation for people who feel wired, drained, or overwhelmed.
As part of celebrating 750 episodes, I’d love to hear from you:
Which of the 750 practices has been a turning point for you, and why?
Your reflections help others find the practices that genuinely support rest, regulation, and resilience.
If you want to explore this more deeply, our month long nervous system membership program focuses on building a flexible, adaptable nervous system. We practice shifting between states with clarity, skill, and ease.
Join us here: melissawest.com/membership
Yoga with Melissa
🎂 Celebrating 750 Episodes with Ultimate Restorative Yin
Today’s new class is a 75 minute Restorative Yin for Deepest Nervous System Rest.
It combines long, supported yin holds with coherent breathing, extended exhale practices, and interoceptive awareness to help your system shift into parasympathetic physiology. Research shows these practices increase HRV, strengthen vagal tone, and support regulation for people who feel wired, drained, or overwhelmed.
As part of celebrating 750 episodes, I’d love to hear from you:
Which of the 750 practices has been a turning point for you, and why?
Your reflections help others find the practices that genuinely support rest, regulation, and resilience.
If you want to explore this more deeply, our month long nervous system membership program focuses on building a flexible, adaptable nervous system. We practice shifting between states with clarity, skill, and ease.
Join us here: melissawest.com/membership
5 days ago | [YT] | 70