Most of the fat we consume is in unusable forms, which irritates our digestive system. Cold-pressed flax oil is absorbed very quickly and even people with a marked ‘fat-intolerance’ have no problem with it.
Since the 1950’s, most westerners have been severely deficient in Essential Fatty Acids (EFA) which leads to a wide variety of problems in the body. Regular ingestion of flax oil cures this deficiency.
You can safely supplement up to 8-10 tablespoons per day of flax oil and a good maintenance dose is 2-4 tablespoons per day.
Flax oil has a very mild, unobtrusive taste and is also great in salad dressings, drizzled over cooked vegetables, or stirred into dips, salsa or yoghurt. However, do not heat the oil or use it to fry foods as this destroys the Essential Fatty Acids.
Cold-water fish such as salmon, mackerel, sardines and herring also contain high levels of Omega-3 and other ‘good fats’ (EFA, GLA) needed by the body. If you try to work flax oil (Essential Fatty Acids) into these other areas of your diet it will soon be easy and delicious to get the amount you need each day.
The other major benefit is that Omega-3 is a powerful anti-inflammatory and has been used solely in double-blind, placebo controlled studies to induce remission in patients with Crohn’s Disease (The New England Journal of Medicine, June 13, 1996).
Listen To Your Gut - Jini Patel Thompson
Most of the fat we consume is in unusable forms, which irritates our digestive system. Cold-pressed flax oil is absorbed very quickly and even people with a marked ‘fat-intolerance’ have no problem with it.
Since the 1950’s, most westerners have been severely deficient in Essential Fatty Acids (EFA) which leads to a wide variety of problems in the body. Regular ingestion of flax oil cures this deficiency.
You can safely supplement up to 8-10 tablespoons per day of flax oil and a good maintenance dose is 2-4 tablespoons per day.
Flax oil has a very mild, unobtrusive taste and is also great in salad dressings, drizzled over cooked vegetables, or stirred into dips, salsa or yoghurt. However, do not heat the oil or use it to fry foods as this destroys the Essential Fatty Acids.
Cold-water fish such as salmon, mackerel, sardines and herring also contain high levels of Omega-3 and other ‘good fats’ (EFA, GLA) needed by the body. If you try to work flax oil (Essential Fatty Acids) into these other areas of your diet it will soon be easy and delicious to get the amount you need each day.
The other major benefit is that Omega-3 is a powerful anti-inflammatory and has been used solely in double-blind, placebo controlled studies to induce remission in patients with Crohn’s Disease (The New England Journal of Medicine, June 13, 1996).
#flaxoil #flaxoilbenefits #fattyacids #flaxoilbenefits
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