Yas!!! I just got your protein powders and they are so delish I’m going to have to get a subscription. Definitely interested in the smoothie challenge.
3 weeks ago | 1
Please help! I've seen different calories listed for homemade coconut milk. The highest I saw was 550! The lowest was 43! Wellness Mama had this nutrition sheet posted... Nutrition Facts Homemade Coconut Milk Recipe Amount Per Serving Calories 390 Calories from Fat 342 % Daily Value* Fat 38g58% Saturated Fat 34g213% Polyunsaturated Fat 0.4g Monounsaturated Fat 2g Sodium 30mg1% Potassium 321mg9% Carbohydrates 14g5% Fiber 10g42% Sugar 4g4% Protein 4g8% Vitamin C 1mg1% Calcium 20mg2% Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
2 weeks ago | 0
Autumn Bates
The 5 Day Free Smoothie Challenge is BACK!!! Join us on Monday, April 21st!!👇🏻
www.autumnellenutrition.com/post/smoothie-challeng…
3 weeks ago | [YT] | 126