Hi I hope this helps Block our disturbing noises in the background Allow yourself to take a nap if you are tired Watch your workout routine Change your snacks Maybe an evening walk Tech free bedtime try it for half an hour Manage light sound and temperature I know this one might sound weird but keep a sleep diary and write down how well u slept or what happened due to your lack of sleep so you can figure it out pls don't stress you will be fine love u ❤️❤️ hope this helps
3 months ago | 1
Christen Dominique
Lets unwind for the night together! and please add your suggestions for better sleep!
3 months ago | [YT] | 32