Just came back from my second kicking session yesterday and filmed this one for you guys while I was still feeling the burn.
Inside the video, I cover:
✅How to build a real gas tank ✅What conditioning to focus on at 8 weeks vs. 4 weeks out ✅How I schedule strength vs. skills training ✅Why your nutrition & timing might be killing your performance ✅And how to fix your weight cut so you feel ready on fight day
There’s a lot of good stuff in here, especially if you’re getting ready for AAU, USAT Nationals, or any tournament coming up.
Tae Kwon Do Fury
Just came back from my second kicking session yesterday and filmed this one for you guys while I was still feeling the burn.
Inside the video, I cover:
✅How to build a real gas tank
✅What conditioning to focus on at 8 weeks vs. 4 weeks out
✅How I schedule strength vs. skills training
✅Why your nutrition & timing might be killing your performance
✅And how to fix your weight cut so you feel ready on fight day
There’s a lot of good stuff in here, especially if you’re getting ready for AAU, USAT Nationals, or any tournament coming up.
Watch it here : https://www.youtube.com/watch?v=YO4DI...
Enjoy, and let’s get to work 👊
— Coach Danny
3 months ago | [YT] | 10