Pavel Krotov
Too many guys think they need a strict gym routine to get decent results.Most of my clients have families, crazy work schedules, and get tired too.Good news? With just one kettlebell, we can fix that.All you need is 20-30 minutes and the right approach. Not some complicated routine, but an easy-to-follow plan that works around your busy life.Let me tell you about James...This week I had a coaching call with him. On the first call, When I asked what kettlebell he's using, he said 12kg.He'd been stuck with that weight for over a year. Not sure how to go heavier without injuring himself.My reply? "We'll fix that. You won't need that 12kg much longer."Fast forward to now (in less than 5 months):James is using 24kg as his go-to workout weight, and he's even adding 32kg for swings and squats.Amazing progress. Consistency and the right structure allowed him to get strong at home with minimal equipment.Want to try what's working for James?I've put together a quick 20-minute workout you can try next time you train.Let me know how you get on with it.BTW - Special offer for the next few days:My KB PWR Programme includes:Full follow-along workoutsProgress tracking so you get stronger week by weekStructure. No more guessing what to do nextUse the code “BLACK50” at check out to get 50% discount for the next 2 months → www.trainerize.me/profile/p0w3r/?planGUID=9bfb2cfc… ←This gets you started before the January rush and sets you up to kick-start the year strong.Train smart,Pav
2 weeks ago | [YT] | 11
Pavel Krotov
Too many guys think they need a strict gym routine to get decent results.
Most of my clients have families, crazy work schedules, and get tired too.
Good news? With just one kettlebell, we can fix that.
All you need is 20-30 minutes and the right approach. Not some complicated routine, but an easy-to-follow plan that works around your busy life.
Let me tell you about James...
This week I had a coaching call with him.
On the first call, When I asked what kettlebell he's using, he said 12kg.
He'd been stuck with that weight for over a year.
Not sure how to go heavier without injuring himself.
My reply? "We'll fix that. You won't need that 12kg much longer."
Fast forward to now (in less than 5 months):
James is using 24kg as his go-to workout weight, and he's even adding 32kg for swings and squats.
Amazing progress.
Consistency and the right structure allowed him to get strong at home with minimal equipment.
Want to try what's working for James?
I've put together a quick 20-minute workout you can try next time you train.
Let me know how you get on with it.
BTW - Special offer for the next few days:
My KB PWR Programme includes:
Full follow-along workouts
Progress tracking so you get stronger week by week
Structure. No more guessing what to do next
Use the code “BLACK50” at check out to get 50% discount for the next 2 months
→ www.trainerize.me/profile/p0w3r/?planGUID=9bfb2cfc… ←
This gets you started before the January rush and sets you up to kick-start the year strong.
Train smart,
Pav
2 weeks ago | [YT] | 11