Invidious

Imagine walking with 50 pound sandbags tied to your legs.

That was me, every damn day. Simple things like breathing felt like solving a puzzle with missing pieces. Chairs? Traps. Buses? Torture devices.

The world wasn't built for me, or so it felt.

I could read my neighbors' expressions based on their faces alone: "How could you let this happen?" This was my life, locked in a cell of my own making. But here's a secret about prisons:

Prisons have keys. Fitness became my key. It wasn't just about losing weight; it was about breaking free.

If you're feeling trapped in your body, listen up. Because you can break out. Start with these simple steps:

Start small, find your why, and be consistent. Rome wasn’t built in a day, nobody is expecting you to bench 500 pounds on your first week of training.

Just do SOMETHING.

Progressive overload. Up the levels of difficulty every session. Train harder than last time. Otherwise you won’t improve.

I won’t sugar coat it, change was fucking hard.

I had to get out of bed, every morning, and work relentlessly towards my goal of losing weight. Or work hard for whatever other goal I wanted to achieve.

Now, 6 years later, I don’t know how I ever lived the way I did back then. I’ve grown so much from my experiences, and I have no regrets.

I forged the keys to escape my prison. And if you're ready to escape your body's prison, let's talk and forge your keys together.

calendly.com/consistencyiseverything/1hr?back=1&mo…

7 months ago | [YT] | 187

@FrederickCiggs

You inspire me, keep up the excellent work

7 months ago | 1

@ramaprasadpadala1541

I lost 20 kilos just like how you did buddy. Took me 7 months, Building Muscle takes time. I am actually training for that now. I started last February and still going, it may take years to build but I'm not going to give uo. It's never too late to start something. Keep pushing forward ⏩⏩⏩ no matter whatever the difficulties you face. Hoorah !!! Improvise Adapt Overcome 🪖

7 months ago | 1