Hello everyone! I just posted an express strengthening workout that uses dumbbells! https://youtu.be/9dpjLmOKjfQ Remember that you can use weights, soup cans, or bodyweight only - it'll still be effective.
🗓️September is around the corner and we have some exciting things coming:
- Sept 1st: Level 3+ members are getting a 30-minute YOGA-inspired strengthening routine as their monthly extended workout
- Sept 4th public video: Backpack & Bag Wear tips for scoliosis, since it's Back-to-school season
- Sept 15th: Monthly Q&A for Level 4 members - a chance to get immediate answers to your questions re: spine health!
- Sept 14-20: Another WORKOUT CHALLENGE is happening! This is a condensed one because Sept is busy for most of us. Level 2+ members still get multiple track options!
The ScoliClinic Connect
Hello everyone! I just posted an express strengthening workout that uses dumbbells! https://youtu.be/9dpjLmOKjfQ
Remember that you can use weights, soup cans, or bodyweight only - it'll still be effective.
🗓️September is around the corner and we have some exciting things coming:
- Sept 1st: Level 3+ members are getting a 30-minute YOGA-inspired strengthening routine as their monthly extended workout
- Sept 4th public video: Backpack & Bag Wear tips for scoliosis, since it's Back-to-school season
- Sept 15th: Monthly Q&A for Level 4 members - a chance to get immediate answers to your questions re: spine health!
- Sept 14-20: Another WORKOUT CHALLENGE is happening! This is a condensed one because Sept is busy for most of us. Level 2+ members still get multiple track options!
Thanks again for being here, see you around 🙌
2 weeks ago (edited) | [YT] | 2