This Thanksgiving, remember that gratitude is more than just a nice tradition, it’s a physiological superpower.
-Gratitude activates the vagus nerve, the key communicator between your brain and gut. This nerve stimulates digestion by promoting the release of digestive enzymes and regulating gut motility. -It reduces cortisol (stress hormone) levels, which can otherwise impair proper digestion and nutrient absorption. -A calm, grateful state shifts your body into ‘rest and digest’ mode, optimizing your digestive system for the feast ahead.
Gratitude helps your body function better.
So before enjoying your meal, take a moment to be truly thankful. Happy Thanksgiving! 🙏
Mark Hyman, MD
What are you grateful for today?
This Thanksgiving, remember that gratitude is more than just a nice tradition, it’s a physiological superpower.
-Gratitude activates the vagus nerve, the key communicator between your brain and gut. This nerve stimulates digestion by promoting the release of digestive enzymes and regulating gut motility.
-It reduces cortisol (stress hormone) levels, which can otherwise impair proper digestion and nutrient absorption.
-A calm, grateful state shifts your body into ‘rest and digest’ mode, optimizing your digestive system for the feast ahead.
Gratitude helps your body function better.
So before enjoying your meal, take a moment to be truly thankful. Happy Thanksgiving! 🙏
2 weeks ago | [YT] | 3,486