I'm not here to talk social injustice, but fitness failures! Ever heard of the 'One Percenter'? 🤔 It's that person who obsesses over the 1% of their fitness journey—like ionized water, exotic nuts, or dinosaur egg protein powder—while missing the 99% that truly matters.
So, what's the 99% you should focus on? Introducing the 4-3-2-1 System:
🔸 The Number 4: Master 4 fundamental movement patterns: squat, hip hinge, push, and pull. Incorporate them into your workouts twice a week for real gains!
🔸 The Number 3: It's all about macronutrients! Protein, carbs, and fats—use them wisely to bulk up or shed those pounds. (Comment below if you need more help with your nutrition and I'll DM you something)! 💪
🔸 The Number 2: Don't forget to contract both ends of each muscle you're working. It's not about moving weights; it's about training your muscles effectively!
🔸 The Number 1: That's YOU! If you've got 4-3-2 down, you're on your way to becoming a brand new YOU! 💥
Maik Wiedenbach, New York City
Don't be a Fitness One Percenter! 🚫💪
I'm not here to talk social injustice, but fitness failures! Ever heard of the 'One Percenter'? 🤔 It's that person who obsesses over the 1% of their fitness journey—like ionized water, exotic nuts, or dinosaur egg protein powder—while missing the 99% that truly matters.
So, what's the 99% you should focus on? Introducing the 4-3-2-1 System:
🔸 The Number 4: Master 4 fundamental movement patterns: squat, hip hinge, push, and pull. Incorporate them into your workouts twice a week for real gains!
🔸 The Number 3: It's all about macronutrients! Protein, carbs, and fats—use them wisely to bulk up or shed those pounds. (Comment below if you need more help with your nutrition and I'll DM you something)! 💪
🔸 The Number 2: Don't forget to contract both ends of each muscle you're working. It's not about moving weights; it's about training your muscles effectively!
🔸 The Number 1: That's YOU! If you've got 4-3-2 down, you're on your way to becoming a brand new YOU! 💥
Comment 'yes' if you agree!
Let's make it happen!
#FitnessJourney #WorkoutWisdom #NutritionTips #DubaiFitness #dubaipt #dubaipersonaltraining #dubaipersonaltrainer #bodybuilding #giveaways #givawaytime
1 year ago | [YT] | 28