I already started... I want to be my best as I turn 60 in thee months... feeling strong!
3 months ago | 67
Happy 2025 Dr Hyman. Thank you for the amazing work you do. We love you ❤️
3 months ago | 14
Hi from hull UK and all the best for the new year from an insomniac trying to quit sugar
3 months ago | 12
Thanks Doc Mark and a very happy New Year. I do all these things you recommend, but I do enjoy lifting and pushing those weights at the gym. I turned 68 on New Year’s eve.
3 months ago | 6
Hi Mark! Wishing You The Best and Happiest New Year of Your Life💞 I So Appreciate all that You Have Done And Are Doing! Our Health And Wellness Do Not Have to Be Complicated! Simple Positive Changes as You Have Suggested Can & Will Make Us " Feel Better " & So Much Happier!😃 Do It For Yourself💞 And The Ones You Truly Love💕 Being Sick And Or Unwell Is~ Always Complicated ! ! ! Expensive ! ! ! And Time Consuming ! Spend It Well Now & Enjoy This Beautiful Gift of Life We're Given 💝 Just Love Always~ ☯️~☮️
3 months ago (edited) | 1
Thank you doc! Dropped my blood glucose by 30 points walking and no sugar!
3 months ago | 9
Those things help, but I think having a buddy system is key! I go to the gym and that is my ME time. I have friends who encourage me, make me laugh, motivated me, check in on me when I'm not there. My gym friends are some of my best friends!
3 months ago | 3
Thank you so much ,you're a good man! My wife is fighting a tough battle she recently been diagnosed with Lupus, and her doctors keep giving her more antibiotics. She has a kidney infection now, and she's not getting better at the moment. I told her pls just watch this podcast." I think we're going to try and find a good doctor around the San Antonio area." Thank you for what you do for humanity.
3 months ago (edited) | 2
I have been watching your videos and have learned so much. Thank you so much for posting. P.S. I realized I like creamer. I just pour it in the coffee. Thanks again for posting.
3 months ago | 3
Thank you Dr Mark,make it simple, some people cannot afford gym, fees,walk,no snacking,high carbs,sugar, vegetables oil,, socialising and good sleep is very important.....
3 months ago | 1
Very true. Also for those who want to make and need to make multiple changes especially with diet just start with one thing and master that and move to the next . Don’t overwhelm yourself. I’d like to remove excess sugar, dairy and gluten. I’ll be starting with the sugar.
3 months ago | 4
I started a 30 day restart on Dec 8th of IF 20+ hours a day and OMAD. I'm feeling better already and can see improvement in my face and upper body. I'm planning on 2025 to be the year I get my health back. I'll turn 67 this Saturday!
3 months ago | 0
Eat a clean, minimally processed food diet. Drink filtered water, minimize/eliminate vices, etc. Put heavy books in a backpack and go for a walk. Pushups, body weight squats, burpees, chin-ups, etc.
3 months ago | 16
Mark Hyman, MD
Happy 2025! 🎉
You don’t need a gym membership or expensive gadgets to transform your health—simple, consistent habits can make a profound difference.
Health doesn’t have to be complicated. Focus on these fundamental steps, stay consistent, and give your body what it needs to thrive. Simple changes create lasting results.
3 months ago | [YT] | 7,301