It’s World Mental Health Day and I want to help us be as aware as we can be.
This idea of powerlessness is repeatedly showing up in the therapy room because we’re constantly watching several genocides on social media, experiencing natural disasters, relationships are ending, and job sht be shtty.
I want you to:
1. Remember that you are SANE in an insane system.
2. Hit me in the comments and let me know what is one action you can take today, this week or this month, to support your mental health?
Dr. Donna Oriowo
It’s World Mental Health Day and I want to help us be as aware as we can be.
This idea of powerlessness is repeatedly showing up in the therapy room because we’re constantly watching several genocides on social media, experiencing natural disasters, relationships are ending, and job sht be shtty.
I want you to:
1. Remember that you are SANE in an insane system.
2. Hit me in the comments and let me know what is one action you can take today, this week or this month, to support your mental health?
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1 year ago | [YT] | 2