3 & Repeat - 4 Sections with 45 secs then 30 secs at each exercise
Complete 3 exercises and then repeat them all. Continue onto the following three exercises and repeat them, and so on. There are 4 sections in total.
You will hold weights for some exercises so have them nearby, and you perform them for only a short period, so you will probably work faster than normal.
Cardiac Lauren
3 & Repeat - 4 Sections with 45 secs then 30 secs at each exercise
Complete 3 exercises and then repeat them all. Continue onto the following three exercises and repeat them, and so on. There are 4 sections in total.
You will hold weights for some exercises so have them nearby, and you perform them for only a short period, so you will probably work faster than normal.
Join us at www.cardiaclauren.co.uk/fboffer
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4 weeks ago | [YT] | 0