What Actually Matters When Building Muscle?🤔 1️⃣ Execution: If your form is off, your results will be too. 2️⃣ Stretch: The Lengthened part of the exercise is where most growth happens. 3️⃣ Volume: you need to train each muscle with about 20 sets per week. 4️⃣ Intensity: Train close to mechanical failure
Maik Wiedenbach, New York City
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What Actually Matters When Building Muscle?🤔
1️⃣ Execution: If your form is off, your results will be too.
2️⃣ Stretch: The Lengthened part of the exercise is where most growth happens.
3️⃣ Volume: you need to train each muscle with about 20 sets per week.
4️⃣ Intensity: Train close to mechanical failure
Comment "yes" if you agree!
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1 year ago | [YT] | 23