What is 'close' to mechanical failure? One rep away or two or three? Are all 20 sets to be performed close to mechanical failure?
1 year ago | 0
What is 'close' to mechanical failure? One rep away or two or three? Are all 20 sets to be performed close to mechanical failure?
1 year ago | 0
Maik Wiedenbach, New York City
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What Actually Matters When Building Muscle?🤔
1️⃣ Execution: If your form is off, your results will be too.
2️⃣ Stretch: The Lengthened part of the exercise is where most growth happens.
3️⃣ Volume: you need to train each muscle with about 20 sets per week.
4️⃣ Intensity: Train close to mechanical failure
Comment "yes" if you agree!
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1 year ago | [YT] | 23