We don’t always feel the damage right away—but hours of rapid scrolling can leave your mind foggy, tired, and drained.
If your phone is the first thing you reach for and the last thing you see at night, it might be time for a reset.
Take one small step today: put the phone down for 15 minutes and give your brain a real break.
Your clarity, energy, and peace are waiting.
The 30 Day Screen Break Challenge gives you simple, daily activities that help you: ✅ Reduce screen time without feeling bored ✅ Clear brain fog and regain focus ✅ Reconnect with the world around you ✅ Enjoy life offline again
📘 For the full experience, check out the complete 30 Day Challenge that has all the activities, puzzles and guides to help you succeed in lowering your screen time.
ScreenBreak
We don’t always feel the damage right away—but hours of rapid scrolling can leave your mind foggy, tired, and drained.
If your phone is the first thing you reach for and the last thing you see at night, it might be time for a reset.
Take one small step today: put the phone down for 15 minutes and give your brain a real break.
Your clarity, energy, and peace are waiting.
The 30 Day Screen Break Challenge gives you simple, daily activities that help you:
✅ Reduce screen time without feeling bored
✅ Clear brain fog and regain focus
✅ Reconnect with the world around you
✅ Enjoy life offline again
👉 Download The Screen Break Challenge Intro here:
drive.google.com/file/d/1tTr6iJZiXkKNrk9v3cNRu9yHS…
📘 For the full experience, check out the complete 30 Day Challenge that has all the activities, puzzles and guides to help you succeed in lowering your screen time.
👉 Full 30 day printable challenge:
screenbreak.gumroad.com/l/The30DayScreenBreakChall…
#ScreenBreak #DigitalDetox #MindHealth #StopScrolling #fyp #shorts
1 week ago | [YT] | 4