What if our greatest addiction isn’t to substances but to speed itself?
In this week’s episode, Dr. Stephanie Brown - a licensed psychologist, researcher, and internationally recognised expert on addiction with over 40 years of clinical experience — reveals how an invisible addiction to speed is quietly damaging our mental health and relationships.
We explore her definition of addiction as “a deep self-destructive conflict of interest” and “a war within the self,” why our inability to embrace limitations may be at the root of the problem, and practical strategies for slowing down and regaining control.
Dr. Brown also shares insights from her groundbreaking book “Speed”, and how her work is helping individuals and families overcome the hidden pressures of modern life.
Search “The Weekend University Dr Stephanie Brown” to watch the full interview, or check the comments for the link.
The Weekend University
What if our greatest addiction isn’t to substances but to speed itself?
In this week’s episode, Dr. Stephanie Brown - a licensed psychologist, researcher, and internationally recognised expert on addiction with over 40 years of clinical experience — reveals how an invisible addiction to speed is quietly damaging our mental health and relationships.
We explore her definition of addiction as “a deep self-destructive conflict of interest” and “a war within the self,” why our inability to embrace limitations may be at the root of the problem, and practical strategies for slowing down and regaining control.
Dr. Brown also shares insights from her groundbreaking book “Speed”, and how her work is helping individuals and families overcome the hidden pressures of modern life.
Search “The Weekend University Dr Stephanie Brown” to watch the full interview, or check the comments for the link.
1 month ago | [YT] | 11