Soul Care Over 50
Do you find it harder to get a full nights sleep since midlife?I do sometimes. My sleep changed around my forties and certainly around perimenopause. But it's a lot better now.It's not just hormones that can disrupt our sleep at midlife, there are other factors too.In my new video, I share what I do to get better sleep. You can watch it here: https://youtu.be/ecEGRDA3VHw?si=IsTr5...I hope you find it helpful.
2 weeks ago | [YT] | 25
Soul Care Over 50
Do you find it harder to get a full nights sleep since midlife?
I do sometimes. My sleep changed around my forties and certainly around perimenopause. But it's a lot better now.
It's not just hormones that can disrupt our sleep at midlife, there are other factors too.
In my new video, I share what I do to get better sleep. You can watch it here: https://youtu.be/ecEGRDA3VHw?si=IsTr5...
I hope you find it helpful.
2 weeks ago | [YT] | 25