💥 Did you know? Women over 40 who consume fermented foods and live a low-carb lifestyle may improve their gut microbiome diversity by up to 30%, which can mean better digestion, hormone balance, and energy. https://youtu.be/RzGM8qADxb0
And guess what? You don’t need to eat sauerkraut every day. These five fermented foods are keto-friendly, flavorful, and gut-glow approved:
🥢 Kimchi – spicy, crunchy, rich in Lactobacillus 🫐 Unsweetened Greek Yogurt – protein + probiotics 🍜 Miso – fermented soy paste with gut-supportive enzymes 🧄 Black Garlic – antioxidant powerhouse 🌱 Cashew Cheese – dairy-free & probiotic-rich
The Low-Carb Sweet Spot
💥 Did you know? Women over 40 who consume fermented foods and live a low-carb lifestyle may improve their gut microbiome diversity by up to 30%, which can mean better digestion, hormone balance, and energy. https://youtu.be/RzGM8qADxb0
And guess what? You don’t need to eat sauerkraut every day. These five fermented foods are keto-friendly, flavorful, and gut-glow approved:
🥢 Kimchi – spicy, crunchy, rich in Lactobacillus
🫐 Unsweetened Greek Yogurt – protein + probiotics
🍜 Miso – fermented soy paste with gut-supportive enzymes
🧄 Black Garlic – antioxidant powerhouse
🌱 Cashew Cheese – dairy-free & probiotic-rich
✨ Add a spoonful to your meals and let your microbiome thrive.
🔗 Full guide: tinyurl.com/fermented-over-40
💬 Which one’s your favorite? Drop it below!
4 months ago | [YT] | 2