The Year 2023 was the leanest I have ever been with 8% Body Fat and I’d tell you this for free
Cardio is NOT the secret to fat loss. • Strength training + Low intensity Cardio for long duration or high intensity cardio for short duration + Calorie deficit = long-term Fat loss gains.
Do you want to cut down your body fat? Prioritize Lifting, Walking, High Protein Foods, 7-8hours sleep daily and repeat 🔁
If you need a free bodybuilding Training plan targeted at building muscle and burning fat, comment “COACH” and I’d send one to you now!
- If you aren’t currently subscribed to my channel, you’ll probably never see me again. So hit the subscribe button for more fitness tips!
Samuel Asuquo
The Year 2023 was the leanest I have ever been with 8% Body Fat and I’d tell you this for free
Cardio is NOT the secret to fat loss.
•
Strength training + Low intensity Cardio for long duration or high intensity cardio for short duration + Calorie deficit = long-term Fat loss gains.
Do you want to cut down your body fat?
Prioritize Lifting, Walking, High Protein Foods, 7-8hours sleep daily and repeat 🔁
If you need a free bodybuilding Training plan targeted at building muscle and burning fat, comment “COACH” and I’d send one to you now!
- If you aren’t currently subscribed to my channel, you’ll probably never see me again. So hit the subscribe button for more fitness tips!
#gym #workout #fitnessmotivation #fit #lifestyle #gymlife #gymmotivation
1 week ago | [YT] | 169