The S in SHIFT stands for Surrender... but it could just as easily stand for Self-Care đź’«
Because here’s what nobody tells you about transformation: You can’t pour from an empty cup while you’re rebuilding your entire life.
When you’re going through major shifts like healing trauma, changing patterns, stepping into your power, your self-care needs to be FIERCE. Not optional. Not when you have time. FIERCE.
This isn’t your regular self-care routine anymore.
During transformation, you need to rearrange your entire life to protect your energy and nurture your inner child like never before. Because the world will keep demanding from you while you’re rebuilding, and if you don’t guard your energy, you’ll burn out before the breakthrough.
Real self-care during your rebirth era:
🤍 Saying no to everything that doesn’t serve your healing 🤍 Daily check-ins with yourself: “What do I actually need today?” 🤍 Honoring your changing needs as your hormones and energy shift 🤍 Creating boundaries that feel like love, not restriction
Self-care isn’t just green juice and crystals (though those are beautiful too). It’s a dynamic, daily relationship with yourself. It’s asking “What does my soul need right now?” and actually listening to the answer.
With the moon cycles, our hormones, our energy constantly shifting every 2 seconds…mindful living means moment-to-moment check-ins with yourself. Because what you needed yesterday might not be what serves you today. ✨
Nobody else is going to prioritize your well-being. That’s your job.
And in SHIFT, we make this sacred. For 5 weeks, your self-care becomes your spiritual practice. Your healing becomes your priority. Your transformation becomes the main event.
Ready to make self-care the foundation of your rebirth?
Comment SELFCARE and I’ll send you everything you need to know about SHIFT 🤍
Brittney Carmichael
The S in SHIFT stands for Surrender... but it could just as easily stand for Self-Care đź’«
Because here’s what nobody tells you about transformation: You can’t pour from an empty cup while you’re rebuilding your entire life.
When you’re going through major shifts like healing trauma, changing patterns, stepping into your power, your self-care needs to be FIERCE. Not optional. Not when you have time. FIERCE.
This isn’t your regular self-care routine anymore.
During transformation, you need to rearrange your entire life to protect your energy and nurture your inner child like never before. Because the world will keep demanding from you while you’re rebuilding, and if you don’t guard your energy, you’ll burn out before the breakthrough.
Real self-care during your rebirth era:
🤍 Saying no to everything that doesn’t serve your healing
🤍 Daily check-ins with yourself: “What do I actually need today?”
🤍 Honoring your changing needs as your hormones and energy shift
🤍 Creating boundaries that feel like love, not restriction
Self-care isn’t just green juice and crystals (though those are beautiful too). It’s a dynamic, daily relationship with yourself. It’s asking “What does my soul need right now?” and actually listening to the answer.
With the moon cycles, our hormones, our energy constantly shifting every 2 seconds…mindful living means moment-to-moment check-ins with yourself. Because what you needed yesterday might not be what serves you today. ✨
Nobody else is going to prioritize your well-being. That’s your job.
And in SHIFT, we make this sacred. For 5 weeks, your self-care becomes your spiritual practice. Your healing becomes your priority. Your transformation becomes the main event.
Ready to make self-care the foundation of your rebirth?
Comment SELFCARE and I’ll send you everything you need to know about SHIFT 🤍
Starts Monday 9/22. Time to fill your cup first.
Join us now: brittneycarmichael.com/shift
2 weeks ago | [YT] | 0