Could you do a video about shoulder nerve flossing? Potentially life-changing
11 months ago | 1
Why is no one else amazed he’s stayed in that pose for 7 days straight?
11 months ago | 0
I'm trying it too. 2min warmup then 2 exercises (pliee hold and pliee squats), and 3 stretches (butterfly, pancake, middle split) 30 secs each.
11 months ago | 15
MovementbyDavid
Just finished the first 7 days of middle split November!
If you want to join in you can pick up where we are OR you can start from day 1.
Join the channel and the challenge here:
youtube.com/channel/UCM2ra7Od2jliHB9TLPKt76w/join
11 months ago | [YT] | 3,996