Hey Friend! If you've tried IF and gained weight, felt terrible, or saw no results, this isn't about willpower. There are 5 hidden truths sabotaging your success. From nutrient deficiencies to hormone imbalances to sleep deprivation to eating the wrong foods at the wrong times, I'm breaking down why fasting fails for most women over 35 and exactly how to fix it with a sustainable approach that actually works.
BeautifulBrwnBabyDol
Hey Friend! If you've tried IF and gained weight, felt terrible, or saw no results, this isn't about willpower. There are 5 hidden truths sabotaging your success. From nutrient deficiencies to hormone imbalances to sleep deprivation to eating the wrong foods at the wrong times, I'm breaking down why fasting fails for most women over 35 and exactly how to fix it with a sustainable approach that actually works.
3 weeks ago | [YT] | 82