Let's talk about squats. Here's how you can perform a perfect squat for max gains!👇 🏋️♂️💥
1️⃣ Start with Your Stance: Position your feet shoulder-width apart, toes slightly turned out. This is your power base.
2️⃣ The Descent: Initiate the squat by sending your hips back as if you're sitting in a chair. Keep your chest up and back straight. The goal? Lower yourself until your hips are below your knees. That's the depth we're aiming for.
3️⃣ Core Engagement: Keep your core tight throughout the movement. This stabilizes your spine and prevents injury.
Drive Up: Push through your heels to return to the starting position. Imagine driving the floor away from you.
Why Depth Matters?🤔
1️⃣ Going deeper in your squat engages more muscles. Not just your quads, but your glutes, hamstrings, and core get a significant workout = 📈 better strength and muscle development.
2️⃣ Deep squats improve your lower body's mobility and flexibility. Over time, you'll find it easier to perform other exercises and daily activities.
3️⃣ Squats mimic natural movement patterns, like sitting and standing. So you're also improving your ability to perform real-world tasks.
Common Mistakes to Avoid:
Not Going Deep Enough: Stopping short of the full depth reduces the squat's effectiveness, limiting muscle engagement and growth.
Knees Caving In: Keep your knees aligned with your toes. Caving in can lead to knee strain.
Lifting Your Heels: This can put unnecessary pressure on your knees and lower back. Keep your feet flat on the ground.
Remember, it's not just about doing the exercise but doing it right. Happy squatting!
Comment 'agree' if you like this and you want me to make it about other workout!💪
Maik Wiedenbach, New York City
Let's talk about squats. Here's how you can perform a perfect squat for max gains!👇 🏋️♂️💥
1️⃣ Start with Your Stance: Position your feet shoulder-width apart, toes slightly turned out. This is your power base.
2️⃣ The Descent: Initiate the squat by sending your hips back as if you're sitting in a chair. Keep your chest up and back straight. The goal? Lower yourself until your hips are below your knees. That's the depth we're aiming for.
3️⃣ Core Engagement: Keep your core tight throughout the movement. This stabilizes your spine and prevents injury.
Drive Up: Push through your heels to return to the starting position. Imagine driving the floor away from you.
Why Depth Matters?🤔
1️⃣ Going deeper in your squat engages more muscles. Not just your quads, but your glutes, hamstrings, and core get a significant workout = 📈 better strength and muscle development.
2️⃣ Deep squats improve your lower body's mobility and flexibility. Over time, you'll find it easier to perform other exercises and daily activities.
3️⃣ Squats mimic natural movement patterns, like sitting and standing. So you're also improving your ability to perform real-world tasks.
Common Mistakes to Avoid:
Not Going Deep Enough: Stopping short of the full depth reduces the squat's effectiveness, limiting muscle engagement and growth.
Knees Caving In: Keep your knees aligned with your toes. Caving in can lead to knee strain.
Lifting Your Heels: This can put unnecessary pressure on your knees and lower back. Keep your feet flat on the ground.
Remember, it's not just about doing the exercise but doing it right. Happy squatting!
Comment 'agree' if you like this and you want me to make it about other workout!💪
Maik out!
#FitnessTips #SquatDepth #StrengthTraining #PerfectForm #MaikWiedenbach #squats #legday #legdayworkout
1 year ago | [YT] | 37